Stand at kitchen line 

1. Start with feet shoulder-width apart

2. Close eyes and feel 60/40 weight distribution

3. Have partner gently push you from different directions

4. Maintain balance and quickly reset

30 seconds without losing position 

60 seconds with random pushes

At baseline 

1. Start in ready position (60/40 front foot)

2. Perform split step every 3 seconds

3. Land in 50/50 position momentarily

4. Reset to 60/40 immediately

20 split steps

Random timing from partner's cues

Mark 4 corners of kitchen area 

1. Start center court, 60/40 position

2. Partner calls corner numbers (1-4)

3. Move to corner maintaining weight distribution

4. Reset to center with proper 60/40

12 corners

Add dinking motion at each corner

At baseline with balls 

1. Start 60% back foot

2. Serve with proper weight transfer

3. End with 60% front foot

4. Hold end position for 2 seconds

15 serves 

Add target zones (water bottles)

At NVZ line 

1. Start 60/40 front foot

2. Side shuffle 3 steps right

3. Maintain weight distribution

4. Side shuffle 3 steps left

5. Add shadow volley at each end

30 seconds

Add actual volleys with partner

At kitchen line

1. Start 60/40 front position

2. Partner calls "Lob!"

3. Shift 70/30 back while turning

4. Run back maintaining weight control

5. Reset to ready position

10 full movements 

Add actual lobs to chase

Start at baseline

1. Hit third shot drop

2. Move forward maintaining 60/40

3. Stop at each transition point

4. Check weight distribution

5. Continue to kitchen line

8 full court transitions

Add defensive player

Start at baseline

1. Start proper 60/40

2. Partner hits random shots:

Hard drive (shift back)

Soft dink (shift forward)

Wide angle (lateral shift)

3. Reset to 60/40 after each shot

1 minute rounds

Increase speed of shots

Full court with partner

1. Play out specific scenarios:

Serve & return

Third shot drop & transition

Kitchen battle

Emergency lob defense

2. Focus on weight distribution in each phase

5-minute scenarios

Full game play with weight distribution focus