Power Fundamentals
Power Fundamentals
How to Speed Balls Up
Speeding Up Balls at Mid-Court
The Cross Body Speed Up Shot
Help Your Counter Be Powerful and Reliable
How to Play Against a Team with a Dominant Player
Powerful Forehand Slice Video
How to Defend Against the Overhand Smash
Get More Power on Your Drive
Speed-up Solo Warm-Up
3 Ways to Defend Against Aggressive Players
How to Turn the Table on Bangers
4 Shots to Dominate on the Offense
How to Deal with a Banger
3 Things to Stop Bangers
How to Beat Better Players
Guard Against a High Smash
How to Defend Againt Overhead Smash
Countering the Serve from Bangers
Defense Body Position for Attacks
How to Deal With Bangers